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Tryptophan Complex — for calming the nervous system and supporting healthy sleep
How it works:
TRYPTOPHAN is one of the essential amino acids that forms part of proteins and RNA. It is also a precursor of serotonin (the “happiness hormone”), melatonin (the “sleep hormone”), growth hormone, and nicotinic acid. It promotes natural, healthy sleep, reduces the time required to fall asleep without disrupting sleep structure or duration. Helps relieve tension, calm the nervous system, reduce aggression, and improve mood. Supports appetite regulation and helps decrease feelings of hunger. May also help reduce headaches and even migraines.
Once in the body, tryptophan is converted in liver cells into 5-HTP — its active form — under the influence of folic acid, vitamin C, and magnesium. During the day, 5-HTP converts into serotonin, and in the evening serotonin converts into melatonin. Vitamin B6 and zinc are also involved in these processes.
Magnesium helps increase energy levels and improve mood. Supports bone growth, normal heart rhythm, healthy blood pressure, reduces muscle cramps, and may help relieve joint discomfort.
Vitamin B6 plays an essential role in protein, fat and carbohydrate metabolism, neurotransmitter production, and nicotinic acid formation. It is vital for maintaining a healthy nervous system, skin, muscles and blood.
Recommended use:
✔ As an additional source of amino acids; effectively supports immune function and normal sleep through serotonin and melatonin production when tryptophan levels are insufficient.
Directions:
Take 1 capsule twice daily, 30 minutes before or 1–2 hours after meals.
Course: 90 days.
Consult your primary care physician before use.
Volume: 1 jar contains 90 capsules.
Ingredients:
L-Tryptophan – 500 mg
Magnesium – 100 mg
Vitamin B6 – 10 mg
Gelatin capsule